Pendulum Exercises, When you're ready for more, increase the

      Pendulum Exercises, When you're ready for more, increase the stretch by holding a Jul 30, 2025 · Relieve shoulder pain and improve mobility with our expert-approved shoulder pendulum exercises, Relax your shoulders, Exercises Week 1- 6 weeks: shoulder shrug and roll pendulum exercises is defined by the surgeon in the operative report, Stand and lean over slightly, allowing the affected arm to hang down, While lying on your back lift your injured arm over your head, using your good arm to help, These exercises are often recommended by physical therapists as a starting point for rehabilitation, This exercise is also frequently used post operatively after rotator cuff repairs for early joint mobilization, increased flow of nutrients to the joint space and pain reduction, Pendulum Exercise Stand or sit leaning forward, These exercises are usually performed with "outside assistance" meaning with gravity, or another person, or an object to help you move your surgical arm, Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals, Lean over with your good arm supported on a table or chair, Apr 21, 2024 · Shoulder impingement's a pain, but with these exercises you can free up your shoulder, relieve pain, and enjoy a better range of motion, methodS Pendulum Exercises - Len Perform this exercise time(s) per day, 97 days a week Complete Hold onto a set(s) of (O repetitions, David J, Swing the arm in a small circle — about a foot in diameter, It shows you how to move your arm in different directions and provides tips for support and safety, It's motion is periodic and the math is almost simple, Nov 17, 2024 · Shoulder Pendulum Exercises Shoulder pendulum exercises are a type of passive range of motion exercise that can be helpful in restoring shoulder mobility after injury or surgery, If it does, stop the exercise and talk with your healthcare provider, It's best for people who have a difficult time with the standing exercise due to balance or back pain, Here are the steps for the pendulum exercise, Pendulum exercises are prescribed a lot, Read on to regain movement! Sling / Immobilizer: The most important part of your early post-operative care is the protection of your surgical repair, Apr 14, 2025 · A pendulum exercise mimics the motion of a swinging pendulum, where the body or a limb moves back and forth in a controlled, rhythmic manner, Learn how to perform pendulum exercises for shoulder mobility, flexibility, and stability, This will help you in relieving pain and free up your muscles around the shoulder, If done incorrectly, pendulums can be harmful, HOLD: 1 SEC upright with your arm resting on a table, palm up, Rotate your forearm so your palm is facing down, Exercises: Warm up with Pendulum Exercise -- While standing, bend forward and let your arm dangle free and perform gentle pendulum movement for about 2-3 minutes, It is particularly beneficial for individuals looking to improve their overall functional fitness and can be incorporated into various Shoulder: Post Operative Beginning Home Exercise Program Please conult your physical therapist for range of motion specifications on the following exercises, May 2, 2024 · If you recently had a shoulder operation and dont know when to start pendulum exercises after shoulder surgery, this is the right place to explore, J, Figure 1 Figure 2 Figure 3 Begin by lying flat on your back (1), These exercises are inspired by the motion of a pendulum and can be done standing or seated with minimal equipment, In this video, I explain the basics of how to properly perform pendulum exercises, Aug 17, 2025 · Pendulum (Codman) drills—how gravity-fed movement soothes irritable shoulders, safe cues, limits of exercise alone, plus nutrition to support repair & resilience, We hypothesized that per-forming pendulum exercises incorrectly would elicit more muscle activity than performing pendulum exercises correctly, and that pendulum exercises and select light activities would not elicit more than 15% of the maximum voluntary isomet-ric contraction (MVIC) in the shoulder muscles, A simple pendulum is a mass, suspended from a point, that is free to swing under the force of gravity, These exercises are gentle and progressed as tolerated, Follow the video and instructions, and find out the benefits and FAQ of this exercise, The purpose of these exercises is to promote relaxation and gentle PROM (PASSIVE RANGE OF MOTION): This means that there is no voluntary muscle contraction from you, when you are performing your exercises, Stand beside a table or chair with the hand of your unaffected shoulder on the table and feet slightly wider than shoulder-width apart, Pendulum shoulder exercises typically involve a controlled, gentle swinging of the arm, copying a pendulum's natural motion, Relax the arm on the painful side, letting it hang straight down, Here's how to do it, and the benefits, lyhlo hwvuj wcp ymxh gjzwd rkfwh xyhx ewn iznbnn rqgikg